Advanced running reddit.

Thinking the F80/85/TT8 would be better. The F63 is good for steady state running. But going from say 7mph to 12mph takes probably 15-20 seconds. So responsiveness is my main issue and I’m typically doing more speed/strides on the treadmill. Reply. LaDavison. •. I’m just here to confirm Sole F80 is great. PatrickWhelan. • 3 yr. ago. Practically, they are easier to remove than a long sleeve shirt - so if the beginning of a run (or more typically, a race) the athlete expects to be cold, but also expects they will warm up enough they would roll up long sleeves, arm sleeves make sense since they are removable. I ended up taking 3.5 weeks completely off from exercise and have been taking iron supplements for over two months now. When I returned to running, my runs were significantly faster than they were when my ferritin was low, even after 3.5 weeks off! I’m running lower mileage right now but have worked my way back into shape.Jan 8, 2023 ... Yeah those are some advanced level times! ... Yeah, I had decent speed for a 5k guy, but only started running when I got to college so I rarely ...

Most recently I had my longest recovery. Even running extremely low mileage I never had a pain free day between September 2017 and May 2019. I finally started going to physical therapy and doing a lot of massage therapy and calf strengthening and I've been able to run pain free for over a year now. Achilles injuries suck. Thinking the F80/85/TT8 would be better. The F63 is good for steady state running. But going from say 7mph to 12mph takes probably 15-20 seconds. So responsiveness is my main issue and I’m typically doing more speed/strides on the treadmill. Reply. LaDavison. •. I’m just here to confirm Sole F80 is great. Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...

r/advancedrunning is for people who approach running, training, and racing with an athlete mindset; whether you're on your high school cross-country team, a masters-level age group winner, or whatever doesn't really matter. Reply reply. 23569072358345672. The 10K: Training plans for beginner and advanced runners. August 15, 2020 | 7 min. read By Brooks Staff. You’re not quite ready to jump into training for your …

By David Dack. June 17, 2021. 9 Mins read. Are you ready to take your running game to the next level? Then you’re in the right place because we’re about to dive into a world of advanced running metrics that will …Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. Race day: one NoDoz 100mg caffeine tablet 45-60 minutes prior to the race, followed by a electrolyte tablet (with 75mg caffeine) dissolved in water 30 mins before the race. I wouldn't try it on the day of the race, but try it before a workout that is representative of the pace/effort of your race. starfisterio. Thinking the F80/85/TT8 would be better. The F63 is good for steady state running. But going from say 7mph to 12mph takes probably 15-20 seconds. So responsiveness is my main issue and I’m typically doing more speed/strides on the treadmill. Reply. LaDavison. •. I’m just here to confirm Sole F80 is great.

The Definition of Shin Splints. Shin splints, or in the medical world, "medial tibia stress syndrome," is an injury resulting in pain that occurs in the shin. The mighty google defines it as: "pain in the shin and lower leg caused by prolonged running, typically on hard surfaces." Good but pretty simple definition.

Averaged out to 53 grams of carbs/ hour. Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour.

Hello advanced runners. I'm wondering if anyone has any experience and/or advice on the relative merits of choosing between longer training cycle options. Context: 49yo (50 in a couple of weeks) M with a history of multiple leg orthopedic trauma (multiple motorcycle crashes), asthma and horrible lifestyle choices until my 40s.Even so, in my mind the three biggest benefits of saunas relevant to competitive distance runners are: Inducing adaptation to exercise in heat. Boosting growth hormone levels. Direct gains in fitness due to upregulation of various proteins (heat shock proteins and likely others too), increased plasma volume, and probably other less-well ...So you are probably able to run a bit faster times in the longer events already, but maybe not as fast as the calculator says, since the low mileage probably hinders the performance on longer distances. Since you have only ran for 14 months you can still improve a lot and those times will come down with practice.Don't skimp on the recovery - take longer, jog slower or walk. It should take you more than 60s to jog down a hill it took 45s to run up. Your other questions are too individual to answer. Depends a lot on how good your base is and how much intensity you've done in the past. 8 is probably reasonable though.Since November isn't long from now it might be worth a look. Hansons has an advanced HM plan that's 18 weeks and peaks at 50 mpw and Pfitzinger ("Pfitz") has multiple (all 12 week plans), including the lowest volume one which …I would work on some strength training but then also reach out to a PT to help diagnose the issue. If you actually do have runner's knee the solution is to stop running entirely until it is resolved, usually with strength training. That injury if …Strength Training on Running Days : r/AdvancedRunning. by P4ULUS. Strength Training on Running Days. I recently got into a good routine by adding two strength training …

Make the logistics around running efficient. If you get right in the shower after running you can actually make do with like a 30 second rinse off. Don't even need to wet/wash your hair every time. Get a lot of running clothes so you don't have to do laundry as frequently and getting an appropriate outfit together is fast. Sounds like you’re doing lots of strengthening. If you’re not doing forward step downs I’d add them as they more closely mimic how the soleus works with running. Stand on a 4 to 6” block with your injured leg. Very slowly tap your opposite heel to the floor in front of you (taking 3 seconds) and come back up.The tempo part is based on that feeling that the 1st repeat in a workout often feels less comfortable than the 2nd. i only warm up for workouts. ive warmed up up to 7 miles, but that was likea second run then a workout. usually 2-3 miles is ideal. about 15-20 minutes. It depends on how far your normal runs are.Reports are coming in that a number of Meta’s top social apps, including Facebook, Instagram, and, are all experiencing an outage on Tuesday morning. When …My pc is running too slow for the hardware, what do I need to do? Build - Help. Cpu: amd ryzen 7 7800x3d 8-core processor Motherboard: tuf gaming x670e-plus wifi Gpu: …Strength Training on Running Days : r/AdvancedRunning. by P4ULUS. Strength Training on Running Days. I recently got into a good routine by adding two strength training …If you're looking for durable, cheap, and comfortable shoes, look for an older model Brooks Ghost. They are comfortable and last forever. canadianbigmuscles. • 2 yr. ago. New balance 880s. 3. StrongOven. • 2 yr. ago. I would suggest spending a few minutes on google while at a ross, TJ maxx, outlet stores, Marshall’s.

Lay a small to medium sized towel on the floor in front of you. While seated, keep your heel planted and grab and pull the towel towards you by using your toes. Repeat this 3x for each foot. After that, get a bunch of marbles or tiny pieces of rolled up paper (this is what I use). Any small object will do.

Race day: one NoDoz 100mg caffeine tablet 45-60 minutes prior to the race, followed by a electrolyte tablet (with 75mg caffeine) dissolved in water 30 mins before the race. I wouldn't try it on the day of the race, but try it before a workout that is representative of the pace/effort of your race. starfisterio.Jul 16, 2021 ... Not trying to minimize anything but that temperature is a nothing burger to run in. Just keep running in it and you'll adapt quite rapidly. It ...Other things that are easy on the stomach if eaten 1-2 hours before running: a piece of toast with honey, clif bar (1 hour before run). DaPs1Mon • 6 mo. ago. Honey works well. ScreamFPV • 6 mo. ago. Sunflower butter (I have a nut allergy) or oat butter has been a solid pre run snack prior to longer runs for me. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. 424K Members. If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma... I'm not sure I could run a 15k at half marathon pace during the thick of training. That's a really hard workout. My peak workouts are 7mi@HMP, 3x3mi@HMP (3 min jog rests), and 2x4mi@HMP (4 min jog rests). For half marathon training I also mix in 7-10mi progression tempos that start 25sec/mi slower than HMP and get faster every mile so the last ...

Jul 8, 2023 ... It's a point-to-point race, with the starting point about a mile from the mall. The elite heats start at 8:30am (females at 8:30, males at 8:35) ...

I ran my first marathon in 2010 in 3:55. I continued running about one marathon a year, chipping away at my time. In 2019, I ran my first “BQ” time (3:04) but missed the cutoff for the 2020 race by a couple minutes. I ended up running another BQ in September 2020, in a very small marathon put on by my local running group (2:59:57).

Just started running again and I’m planning on hitting around 20-23 miles this week of misty easy runs, last gym day was simple: 1 x 5 deadlift @ 115 (warm up and making sure my form was good, since I haven’t deadlifted in like 4 years) 1 x 5 deadlift @ 135. 3 x 10 pulldowns. 3 x 8 cable rows. 3 x 15 face pulls. The point about rest days is that it has led to improved race performances in some athletes. Many many runners take on huge workloads and burn out fast. Whereas if they took more rest, they may have instead become excellent runners. For you, if you have pain flaring up somewhere take 1-3 days off.A lot of explanations are cool down removes lactic acid from your body. Well, cool down could also add more lactic acid to your body. Also, current science does not believe lactic acid is a bad thing. Don’t underestimate the positive mental aspects of a cool down though. You can collect your thoughts and relax. Just started running again and I’m planning on hitting around 20-23 miles this week of misty easy runs, last gym day was simple: 1 x 5 deadlift @ 115 (warm up and making sure my form was good, since I haven’t deadlifted in like 4 years) 1 x 5 deadlift @ 135. 3 x 10 pulldowns. 3 x 8 cable rows. 3 x 15 face pulls. Socks and sneakers are the two most important pieces of gear and I don't normally advocate switching them up 2 weeks before a race. That being said, I use 2 different pairs of wool socks. Either Darn Tough's coolmax or Smartwool's crew running socks. Never have blisters or any hot spots.Most recently I had my longest recovery. Even running extremely low mileage I never had a pain free day between September 2017 and May 2019. I finally started going to physical therapy and doing a lot of massage therapy and calf strengthening and I've been able to run pain free for over a year now. Achilles injuries suck. The intervals are usually a combination of 400s/800s/1600s/3200s. Wednesday: recovery run, 6-7 miles. Thursday: recovery, 6-7 miles. Friday: recovery, 6-7 miles. Saturday: 5k workout near race effort + 3 miles easy, been consistently running 17:30-17:50 for the last month in the workout. krk064. These runs should be continuous (90 min straight) rather than broken up (6x15 min) as if you run them appropriately, continuous is manageable (breaking them up won't give you much higher volume because at some point you would deplete glycogen supplies and the run will become significantly higher), and long hard continuous running is somewhat …Avoid drinking in the days prior to competitive events. Rehydrate CONSTANTLY. I bring Nuun to bars with me and chase at home too. Drink/eat your recovery stuff FIRST after a workout. Let the body process the good calories for an hour or two before you give it alcohol. Be careful with injuries. If in pain, don't drink.1 hour starting at below marathon effort increasing to slightly above marathon effort, increasing pace by 0.1 mph every 10 minutes. 20 minute tempo effort starting just below HM effort, increasing to HM effort over 15 minutes, then last 5 minutes gradually ratcheting up the pace to 5k/10k effort. The fact that the treadmill sets the pace for ...There are a lot of general "guidelines" around running and lifting. Just for example, Only lift on workout days, or before a rest day to make sure your easy days are truly easy. Separate lifts from runs by at least 1/3/6/8 hours. Lift low reps of high weight to support running. Only lift for a maximum of 10/20/30 minutes.So for a marathon, that's a month of recovery time. However, that doesn't mean no running. It just means no hard workouts or racing for a month. Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself.

That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended.By The New York Times. March 8, 2024, 12:19 a.m. ET. President Biden delivering his State of the Union address on Thursday. Maansi Srivastava/The New York …Lay a small to medium sized towel on the floor in front of you. While seated, keep your heel planted and grab and pull the towel towards you by using your toes. Repeat this 3x for each foot. After that, get a bunch of marbles or tiny pieces of rolled up paper (this is what I use). Any small object will do.Instagram:https://instagram. q95 bustaylor swift koi fishhar homes for sale in houston txtaylor swift concert mexico 2) Continue with the base training program and/or just easy runs and get to a goal mileage ( hobbyists/weekend warriors ). Keep up with easy and long runs with some stride outs/speed work 1-2 times a week. Keeps the legs fast and practices good form. Hit your goal mileage and stick with it. But if you look at Figure 2 it shows that the weekly volume in the 4 weeks before taper and peak volume were substantially higher for runners who adopted the tapers the authors determined provided the biggest benefit. Eyeballing the charts we're talking 62 kpw for 3-week strict and 67 kpw for 4-week strict vs. only 46 kpw for 1-week loose. indeed jobs fort lauderdale hiring immediatelybaddies east episode 6 daily dailymotion For starters don't just drop extra days of swimming on top of your training schedule. Increase the overall activity slowly same as you would increase running mileage. So that means you will be swapping some of your running sessions for swimming sessions. Learn to swim well. Get a coach to get the basics once. baddies east woah vicky audition The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy. Jan 26, 2022 ... My recommendation is consistency, with a gradual build in total volume. Do most of your miles at an easy pace (try nasal breathing or 5 steps ...